lizi.brum's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

60.2 kg Lost so far: 12 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

558 kcal

Fat: 13.36g | Prot: 22.32g | Carbs: 88.97g. Lunch: Seven Boys Bisnaguinha. Dinner: Melão Amarelo. Snacks/Other: Scala Queijo Prato. more...

1904 kcal

Exercise: Race - 16 minutes, Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 35 minutes, Resting - 12 hours and 29 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

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