Weigh In record (no journal entry) for 24 April 2010
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1499 kcal
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Fat: 45.43g | Prot: 70.13g | Carbs: 222.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Smacks Cereal, mini chips. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Fergal's chicken stir-fry. Snacks/Other: creme egg easter egg. more...
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steady weight
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