Weigh In record (no journal entry) for 01 March 2018
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 34.69g | Prot: 94.35g | Carbs: 177.22g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregrynsgröt. Lunch: Potatis (Skalad, med Salt, Kokt), Spenat, Kolja, Stekt Mörad Kolja. Dinner: Grekisk Sallad, Morötter, Findus Vaxbönor, Oumph Pulled. Snacks/Other: Päron, Asiatiska Päron, Kokt Ägg, Surdegsbröd. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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