Weigh In record (no journal entry) for 01 March 2018
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87 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 92.74g | Prot: 160.68g | Carbs: 144.19g.
Breakfast: Manninen Nutraceuticals Protein Pudding Suklaa, Piltti Ruusunmarjainen, Myllyn Paras Tattarihiutale, Kookosöljy, Keitetty Kananmuna. Lunch: Valkoinen Riisi, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Leivitetty Kala, Oliiviöljy, PicaDeli Lämminsavulohi. Dinner: Manninen Nutraceuticals Protein Pudding, Mustikka, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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