Weigh In record (no journal entry) for 01 March 2018
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.86g | Prot: 93.05g | Carbs: 182.11g.
Breakfast: Monique Ranou Jambon Blanc, Oeuf Dur, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Bio Village Beurre Doux, Sojade Dessert au Soja Vanille, Prosain Sauce Tomate BIO au Basilic, Le Gaulois Escalope de Dinde, Carottes, Carrefour Pâtes Complètes. Dinner: Blettes, Super U Châtaignes, Graines de Courge, Soy Seitan en Tranches. Snacks/Other: Banane, Amandes. more...
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2119 kcal
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Exercise:
Yoga - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
sûrement le froid qui me fait brûler des calories ahah
01 Mar 18 by member: LeaA76
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