Weigh In record (no journal entry) for 01 March 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 62.05g | Prot: 52.27g | Carbs: 156.75g.
Breakfast: Fırında Patates, Ananas, Salatalık (Soyulmuş), Pınar Beyaz Peynir, Çay (Demlenmiş). Lunch: Kadayıf. Dinner: Lahana Sarması, Kepekli Ekmek, Çoban Salatası, Fırında Köfte. Snacks/Other: Nescafe Şekersiz, Sütaş Yağlı Süt. more...
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Losing 1.4 kg a Week
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