Weigh In record (no journal entry) for 01 March 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 70.90g | Prot: 138.51g | Carbs: 173.77g.
Breakfast: Lätta Lättmargarin, Polarbröd Hällakaka, Billinge Ost, Rödlök, Broccoli, Tomater, Ägg. Lunch: Anamma Vegobullar, Makaroner, Felix Tomatketchup Mindre Socker - Mindre Salt. Dinner: Potatis (Skalad, med Salt, Kokt), Abba Citronsås För Ugnsbakad Lax, Ugnsbakad eller Halstrad Lax. Snacks/Other: Falu Råg Rut, Kokt Ägg, Lätta Lättmargarin, Billinge Ost, Santa Maria Naan Bread, Njie ProPud Proteinmilkshake. more...
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Losing 1.4 kg a Week
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karlkeily's Weight History
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