Weigh In record (no journal entry) for 01 March 2018
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145.3 kg
Lost so far: 6.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 16.09g | Prot: 58.33g | Carbs: 54.39g.
Breakfast: Молком Кефир Обезжиренный. Lunch: Куриная Грудка Отварная. Dinner: Вареное Яйцо, Творожная Запеканка с Яблоками. Snacks/Other: Яблоко Зеленое, Молком Молоко 1%, Апельсин. more...
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Losing 6.3 kg a Week
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Katya8418's Weight History
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