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體重：52.9 Kg
肌肉：21.2 Kg
體脂：26.6 %
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 64.95g | Prot: 102.04g | Carbs: 140.75g.
Breakfast: 全家 青蔬火腿起司三明治, 全脂牛奶. Lunch: 河粉, 煙熏或腌製煙肉. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 雞心, 雞胸肉, 浪味 炒麵. more...
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Losing 30.8 kg a Week
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pimpin0113's Weight History
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