Weigh In record (no journal entry) for 24 April 2010
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123.4 kg
Lost so far: 6.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 124.33g | Prot: 98.45g | Carbs: 190.71g.
Breakfast: milk, vegetable soup, fetta, chicken , lettuce . Lunch: beer molson, sausage, hot dog bun. Dinner: oil, olives. Snacks/Other: custard. more...
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4033 kcal
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Exercise:
Standing - 4 hours, Shopping - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nefertiti1301's Weight History
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