Weigh In record (no journal entry) for 01 March 2018
|
66.8 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 84.30g | Prot: 99.70g | Carbs: 211.87g.
Breakfast: Gummibärchen, Bella Sahne Toffees, Gala Äpfel, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Lunch: Felix Sour Cream Sauce, Zwiebeln, Arabisches Fladenbrot, Cevapcici. Dinner: Karotten, Kidneybohnen (Dose), Gurke (mit Schale), Philadelphia Liptauer Mild. Snacks/Other: Kaffee, Grüner Tee, Zitronensaft. more...
|
|
2015 kcal
|
Exercise:
Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Housework - 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|