taleb78's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2018:

670 kcal

Fat: 14.80g | Prot: 26.17g | Carbs: 112.06g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Original Cereal. Lunch: Rice with Vegetables. Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: La Fe Caramel Flan, Cookie, Cookie, Coffee with Milk. more...

2209 kcal

Exercise: RPM - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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taleb78's Journal, 01 Mar 18

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taleb78's Weight History