Weigh In record (no journal entry) for 11 June 2012
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 3.19g | Prot: 17.71g | Carbs: 132.50g.
Breakfast: Apples, Tea (Brewed). Lunch: Baked or Broiled Tuna, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Water. Dinner: Bananas. Snacks/Other: Pears, Tea with Milk and Sugar, Apples. more...
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Losing 3.8 kg a Week
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Dionne31's Weight History
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