Weigh In record (no journal entry) for 11 February 2018
|
125.6 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1427 kcal
|
Fat: 34.90g | Prot: 72.54g | Carbs: 202.88g.
Breakfast: Asda Red Seedless Grapes, Bananas , Toasted White Bread , Hard-Boiled Egg . Lunch: Broccoli , Kellogg's Nutri-Grain Apple, Alpen Light Jaffa Cake, Chicken Breast. Dinner: Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Asda Banana, Alpen Light Summer Fruits Bar, Kellogg's Nutri-Grain Strawberry. more...
|
|
3446 kcal
|
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|