Weigh In record (no journal entry) for 01 March 2018
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97.2 kg
Lost so far: 3.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 62.57g | Prot: 127.29g | Carbs: 201.86g.
Breakfast: Dansukker Strösocker, Oatly Havredryck, Vanlig Majonnäs, Smör, Stekt Ägg utan Fett, Fria Gluten Free Grova. Lunch: Banan, Kycklingfilé, Smör, Basmatiris (Kokt), Oatly Havredryck, Soya (Shoyu), Eldorado Thai Sweet Chilisås, Garant Kokosmjölk. Dinner: Majonnäs, Alpro Soya Osötad, Kokta Morötter, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Kycklingfilé, Oatly Havredryck. Snacks/Other: Kokt Äggvita, Banan, Nutrilett Smooth Caramel Bar, Nutrilett Hunger Control Smoothie, Kokt Ägg. more...
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Losing 1.6 kg a Week
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grodaist's Weight History
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