Mrs.Tambunan's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

85 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

794 kcal

Fat: 34.23g | Prot: 56.21g | Carbs: 62.91g. Breakfast: Nut and Honey Waffle, Carrot Juice, Shumai Dumpling, Coffee (Brewed From Grounds). Lunch: Beef Steak, Grilled Chicken. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coffee. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 2.2 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 01 Mar 18

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Mrs.Tambunan's Weight History