Weigh In record (no journal entry) for 01 March 2018
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 70.00g | Prot: 74.16g | Carbs: 250.43g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Leberwurst, Breakfast Coffee. Lunch: Zucker, Espresso, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Weißwein, Zucker, hanuta Hanuta Minis, Espresso, Duc De Coeur Nudeln in Sahnesauce, Hähnchenbrust. Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen. more...
|
|
2146 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|