Weigh In record (no journal entry) for 01 March 2018
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64.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.41g | Prot: 119.61g | Carbs: 126.77g.
Breakfast: Vitalin Quinoa em Flocos, Banana Nanica, AdeS Leite de Soja Original. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Batata Doce. Dinner: Patinho, Batata Doce. Snacks/Other: Ovo de Codorna, Ovo Cozido, Amendoim, Estrela do Oriente Damasco Seco, Essential Nutrition Cacao Whey. more...
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Losing 0.2 kg a Week
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colzanii's Weight History
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