bundanara's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1044 kcal

Fat: 34.53g | Prot: 85.57g | Carbs: 107.01g. Breakfast: Pepaya, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus. Snacks/Other: Kentang Goreng. more...

1854 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bundanara's Journal, 01 Mar 18

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bundanara's Weight History