Weigh In record (no journal entry) for 01 March 2018
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 42.56g | Prot: 139.92g | Carbs: 383.74g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Azúcar, Nueces, Avena, Plátano. Lunch: Avena, Dymatize Nutrition Elite 100% Whey, Garbanzos (Semilla), Herdez Atún en Agua. Dinner: Garbanzos (Semilla), Trigo Duro, Peras, Zanahoria, Brócoli, Mandarinas, Manzana, Jitomate, Pimientos Verdes. Snacks/Other: Verde Valle Frijol Negro, Trigo Duro. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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