Weigh In record (no journal entry) for 01 March 2018
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 35.24g | Prot: 66.64g | Carbs: 91.82g.
Breakfast: Queijo Mozzarella, Bauducco Torrada Multigrãos (2), Café. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Vagem, Manga Palmer, Tomates Vermelhos, Ovo Cozido. more...
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Losing 1.4 kg a Week
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douglas dutra's Weight History
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