Weigh In record (no journal entry) for 01 March 2018
|
65.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 18.92g | Prot: 58.01g | Carbs: 24.25g.
Breakfast: Wickbold Pão de Forma Integral Light. Lunch: Brigadeiro de Colher, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Abóbora Japonesa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izazuanazzi's Weight History
|