Weigh In record (no journal entry) for 01 March 2018
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 29.50g | Prot: 83.00g | Carbs: 178.56g.
Breakfast: Dolce Gusto Nescau. Lunch: Pinha, Tomates, Patinho, Natural Life Cookies Integrais Ameixa e Coco, Optimum Nutrition BCAA 5000 Powder (5g). Dinner: Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Quero Feijão Carioca , Mandioca Cozida, Almôndegas de Carne de Vaca, Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Abacaxi, Midway Whey Protein, Dr. Oetker Castanha de Caju. more...
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Gaining 1.4 kg a Week
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