Weigh In record (no journal entry) for 01 March 2018
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91 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 85.31g | Prot: 94.05g | Carbs: 58.78g.
Breakfast: Telur Goreng. Lunch: Hati Ayam, Kari Ayam, Pare. Dinner: Ikan Kembung Balado. Snacks/Other: Rebo Kuaci, Perkedel Kentang, Coklat Manis atau Gelap, Kurma. more...
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steady weight
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