Weigh In record (no journal entry) for 26 February 2018
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1046 kcal
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Fat: 34.17g | Prot: 101.83g | Carbs: 85.04g.
Breakfast: Brokoli, Putih Telur Matang, Air (Botol). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pecel, Pisang, Daging Sapi. Dinner: Air, Kacang Tanah, Talas, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. more...
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2816 kcal
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Exercise:
Gym - 2 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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firmanfit's Weight History
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