Weigh In record (no journal entry) for 01 March 2018
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 79.40g | Prot: 78.38g | Carbs: 113.57g.
Breakfast: Fiberhavregryn, Whey-80, Äppelmos, Laktosfri Lättmjölk, Kokt Ägg. Lunch: Findus Grillad Angusbiff med Pommes Stripes. Dinner: Star Nutrition Whey-80, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Arla Prästost 31%, Wasa Husman, Bregott Bregott Ekologisk. more...
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Losing 1.4 kg a Week
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bulten63's Weight History
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