Weigh In record (no journal entry) for 01 March 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 17.08g | Prot: 39.94g | Carbs: 231.73g.
Breakfast: Selz Galletas de Arroz, Mister Veggie Pasta Oliva, Orasi Bebida de Soja. Lunch: Trozos de Piña (Endulzados, Congelados), Champiñones, Wasil Ensalada de Verduras. Dinner: Peras, Zanahoria, Brócoli, Habas, Manzana Roja. Snacks/Other: Peras, Piruleta, Wasil Duraznos en Cubitos. more...
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1538 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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