Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
twookie
Journal
01 Mar 18
twookie's Journal, 01 Mar 18
twookie's Profile
|
< Previous Entry
|
Next Entry >
that is encouraging
87.1 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1395 kcal
Fat: 107.33g | Prot: 84.99g | Carbs: 27.80g.
Breakfast:
Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2434 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
twookie's Weight History
View Complete History