Weigh In record (no journal entry) for 22 November 2017
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111.1 kg
Lost so far: 22.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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3359 kcal
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Fat: 265.34g | Prot: 178.93g | Carbs: 72.91g.
Breakfast: Egg, Peanut Butter, Butter, Olive Oil, Bob's Red Mill Flaxseed Meal, Bryan Smoked Sausage, Fried Egg. Lunch: Bob's Red Mill Flaxseed Meal, Cream (Half & Half), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Kroger Eggs (Large). Dinner: Ranch Salad Dressing, Lettuce Salad with Tomato, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Almonds (with Salt Added), Heavy Cream, Bob's Red Mill Almond Meal Flour, Baker's Unsweetened Baking Chocolate Bar. more...
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3991 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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