Athensgym's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

108.0 kg Lost so far: 25.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

791 kcal

Fat: 52.87g | Prot: 74.12g | Carbs: 1.83g. Breakfast: Ground Beef, Kroger Eggs (Large). Lunch: Whisps Parmesan Cheese Crisps, Pork Loin (Tenderloin), Brie Cheese, Piller's Turkey Bites. more...

3889 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Athensgym's Journal, 01 Mar 18

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Athensgym's Weight History