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體脂肪20.5%
肌肉比36.3%
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 105.22g | Prot: 93.91g | Carbs: 200.17g.
Breakfast: 活力猴 花生醬, 活力猴 花生醬, 葡萄乾麵包, 義美 無糖豆漿, 羊奶, 黑咖啡, 有皮雞胸肉. Dinner: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (mcdonald's) 雙層牛肉吉事堡. Snacks/Other: 水煮蛋, 農心 (NONG SHIM) 辛拉麵, 薯片（加鹽）, 義美 紅豆小羊羹, 鳳梨, 台糖 薑母茶. more...
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jingojingo's Weight History
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