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Marly Alcino
Journal
01 Mar 18
Marly Alcino's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
79 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
527 kcal
Fat: 18.41g | Prot: 33.21g | Carbs: 60.61g.
Lunch:
Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Ovo Cozido.
Dinner:
Banana Prata, Itambé Leite Desnatado Zero Lactose, Quaker Aveia em Flocos, Ovo Frito sem Gordura.
Snacks/Other:
Milho Verde Cozido.
more...
2339 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Marly Alcino's Weight History
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