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Whew! My scale loves me again! Haha! So being meticulous pays off. I’m in the roll to stay. I hope.
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 40.07g | Prot: 72.19g | Carbs: 30.20g.
Breakfast: Flaxseed Seeds , Bonafide Bone Broth, Amazing Grass Organic Wheat Grass. Lunch: Great Value Canned Tuna in Water, Asparagus , Spinach , Bonafide Bone Broth. Dinner: Asparagus , Spinach , Great Value Cashew Halves & Pieces, Sports Research MCT Oil, Chicken Breast. more...
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Losing 5.4 kg a Week
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