Weigh In record (no journal entry) for 02 March 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 83.34g | Prot: 64.30g | Carbs: 14.87g.
Breakfast: Minyak Kelapa, Cuka (Sari Apel). Lunch: Telur Rebus, Kraft Keju Cake, Anchor Whipping Cream, Kraft Cheddar Cheese, Bayam Dimasak (dari Segar). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Usus Ayam, Kangkung, Telur Dadar. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1826 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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