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希望能瘦身成功
Journal
02 Mar 18
希望能瘦身成功's Journal, 02 Mar 18
希望能瘦身成功's Profile
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體值肪:44.4
代謝率:1428
BMI:29.9
69.1 kg
Lost so far:
3.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
518 kcal
Fat: 10.41g | Prot: 25.25g | Carbs: 80.26g.
Breakfast:
豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王.
Lunch:
豬肉, 雞肉, A菜 A菜, 花椰菜, 白飯.
Snacks/Other:
米香.
more...
1712 kcal
Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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希望能瘦身成功's Weight History
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