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體重71.4kg
體脂肪36.8
內臟脂肪9
骨骼肌肉24
身體年齡55
基礎代謝1419
BMI26.9
氣酮0.10%BAC
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 57.23g | Prot: 31.74g | Carbs: 17.09g.
Breakfast: 防彈咖啡. Lunch: 紫菜, 小黃瓜, 炒豆芽, 鯖魚. Snacks/Other: 水煮蛋. more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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