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20.1%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.14g | Prot: 136.42g | Carbs: 133.05g.
Breakfast: 義美 無糖豆漿, 木瓜, 黑麥麵包, 活力猴 花生醬, 羊奶, 黑咖啡, 雞胸肉（不吃皮）. Lunch: 蛋白質補充粉, 水煮蛋. Dinner: 味噌湯, 苦茶油, 鹹鴨蛋, 炒杏鮑菇, 花椰菜, 炒青椒, 豆干, 毛豆, Kewpie 胡麻醬, 糙米, 紅米. Snacks/Other: 雞胸肉（不吃皮）, 白酒, 遠洋牌 水煮鮪魚罐頭, 韓式泡菜, 薯片（加鹽）, 湯圓. more...
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Losing 2.1 kg a Week
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jingojingo's Weight History
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