I am undergoing a lot of parties and this so hard to resist temptation
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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297 kcal
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Fat: 14.50g | Prot: 6.70g | Carbs: 34.36g.
Breakfast: Butter, White Bread, coffe with milk. Snacks/Other: butter, white bread. more...
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Losing 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I found drinking plain tea or dare i say(yuck) water or even a citrus zested water helps. most the time when I am hungry I am truly thirsty. also I make myself weight(lol) 20 mins. when I am at home cooking i replaced my oils with a tablespoon(perday) of coconut oil and also one of rice bran oil(controls the sugar spikes,) BY goodnes DONT STARVE yourself, ok enough preaching let me know if you need help talking helps sometimes.
13 Jun 12 by member: chunky monkey lass
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