Weigh In record (no journal entry) for 24 April 2010
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 81.21g | Prot: 76.55g | Carbs: 176.86g.
Breakfast: nature valley trail mix bar, turkey bacon, water. Lunch: water, chicken nugget, lemon, pear, pineapple, wheat pita, hard salami. Dinner: water, pizza, pizza. more...
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2712 kcal
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Exercise:
Exercise machine (fast) - 55 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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scottandmeg's Weight History
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