Weigh In record (no journal entry) for 02 March 2018
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90 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 91.48g | Prot: 132.20g | Carbs: 214.10g.
Breakfast: SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Eskort Gold Medal Pork Sausages, Woolworths Cheese & Herb Muffins, Enterprise Back Bacon, Fried Egg. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Deer Game Meat, Butternut Pumpkin. Snacks/Other: Carrot Cake with Icing, Chocolate Cake (with Chocolate Icing), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Carrot Cake, Biltong, Cherry Tomatoes, Cheddar Cheese, Egg (Whole), Pot O' Gold Sweet & Sour Gherkins, Beef Pastrami (Cured), Plum, Woolworths Seedless Red Grapes, Bananas, Golden Delicious Apples. more...
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2334 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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