Weigh In record (no journal entry) for 02 March 2018
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 49.70g | Prot: 82.24g | Carbs: 170.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger on Bun. Dinner: Chicken Curry. Snacks/Other: Bananas, Jams and Preserves, Albany Brown Bread, Cheddar Cheese, Plums, Castle Lite (Bottle). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|