Weigh In record (no journal entry) for 02 March 2018
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78.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 40.23g | Prot: 38.59g | Carbs: 68.70g.
Breakfast: Uno Kepekli Ekmek, Beyaz Peynir, Zeytin, Yumurta Omleti. Lunch: Izgara Köfte, Kırmızı Mercimek Çorbası, Mevsim Salata. Dinner: Kepekli Beyaz Peynirli Tost. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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leylos8685's Weight History
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