Weigh In record (no journal entry) for 02 March 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 45.87g | Prot: 78.77g | Carbs: 210.53g.
Breakfast: Oeuf Dur, Monique Ranou Jambon Blanc, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Sojade Dessert au Soja Vanille, La Vie Claire Pâtes Complètes, Courgette, Le Gaulois Escalope de Dinde. Dinner: Mojito, Marks & Spencer Sultana Scones, Sensations d'Asie Samoussas Poulet, Lentilles Cuites, Houmous. Snacks/Other: Amandes. more...
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1773 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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