Weigh In record (no journal entry) for 02 March 2018
|
69 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 45.65g | Prot: 74.55g | Carbs: 127.72g.
Breakfast: Zucchero di Canna, Fette Biscottate Integrali, Tè (Infuso), Succo di Limone (in Cartone o in Bottiglia), Caffè Espresso, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Acqua Lilia Acqua Naturale 500 Ml, Bistecca di Manzo (Mangiata solo Parte Magra), Uncle Ben's Nacho Chips. Dinner: Peroni Birra Nastro Azzurro, Vino Rosso da Tavola. Snacks/Other: Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profilo3's Weight History
|