Weigh In record (no journal entry) for 01 March 2018
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84.6 kg
Lost so far: 93.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 37.92g | Prot: 180.66g | Carbs: 152.04g.
Breakfast: Co-Op Farmhouse Seeded Loaf, Flora Light, Tesco Smoked Bacon Medallions, Lidl High Protein Roll, Heinz Tomato Ketchup. Lunch: Tesco Just Ham Sandwich. Dinner: Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Wine Gums, Arla Protein Yoghurt, Popchips Salt & Vinegar Potato Chips. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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