Weigh In record (no journal entry) for 02 March 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.95g | Prot: 62.77g | Carbs: 248.52g.
Breakfast: Ananas, Çay (Demlenmiş), Beyaz Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Bim Tiramisu, Çay (Demlenmiş), Sütaş Ayran, Çiğ Köfte, Yeşil Çay, Hurma. Snacks/Other: Altınkılıç Kefirli Yoğurt, Züber Çilekli ve Çikolatalı. more...
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steady weight
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