Weigh In record (no journal entry) for 02 March 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 14.44g | Prot: 57.77g | Carbs: 173.67g.
Breakfast: Latteria Yogurt Magro alla Fragola, Zuegg Marmellata di Albicocche, Tè (Infuso), Oro Saiwa Biscotti. Lunch: Certossa Fette Biscottate Integrali, Nixe Tonno Pinne Gialle al Naturale, Pomodori Ciliegini, Rucola , Carote. Dinner: Arance, Pane Italiano, Finocchio, Carote, Pomodori Ciliegini, Rucola , Pesce Spada. Snacks/Other: Oro Saiwa Biscotti, Arance. more...
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835 kcal
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Exercise:
Passi - 1 hour, Walking (exercise) - 5.5/kph - 13 minutes, Esercizio app 3 giorno - 1 hour, Stretching mattutino - 11 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Apple Health - 20 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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Vanessa96421's Weight History
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