Raah21's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

82.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2018:

267 kcal

Fat: 10.95g | Prot: 35.20g | Carbs: 5.82g. Lunch: Abobrinha Refogada, Couve Manteiga Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...

2469 kcal

Exercise: Resting - 17 hours, Circuit Training - 1 hour, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Raah21's Journal, 02 Mar 18

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Raah21's Weight History