Weigh In record (no journal entry) for 02 March 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.60g | Prot: 100.09g | Carbs: 111.20g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: First Pasta de Amendoim com Whey Protein, Cenouras Cozidas, Vagem Cozida, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Contra-filé, Pif Paf Linguiça de Pernil. Snacks/Other: Dr. Oetker Castanha de Caju, Lacta Bombom Sonho de Valsa, Pinha, Sembei Bolacha Doce. more...
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Losing 2.8 kg a Week
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