Weigh In record (no journal entry) for 02 March 2018
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84.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 31.96g | Prot: 56.38g | Carbs: 67.49g.
Breakfast: Seara Presunto Cozido, Bolo de Banana Low Carb, Café, Banana Prata. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Vagem, Tomates Vermelhos, Chuchu, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Gaining 4.2 kg a Week
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douglas dutra's Weight History
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